Phillip Brazel 30:00 BikeErg
12,322m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 1809 |
| Power/kg | 1.38 |
| Drag Factor | 107 |
June 12, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,322m | 2:26.0 | 112 | 686 | 60 | 107 |
| 6:00.0 | 2,468m | 2:25.8 | 113 | 688 | 60 | 103 |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 63 | 111 |
| 18:00.0 | 2,463m | 2:26.1 | 112 | 685 | 60 | 113 |
| 24:00.0 | 2,424m | 2:28.5 | 107 | 667 | 59 | 105 |
| 30:00.0 | 2,388m | 2:30.7 | 102 | 651 | 58 | 106 |
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Workout Graph
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30 Min Mid Zone2