Phillip Brazel v4:00/1:00r...7 row
6,763m
Meters
28:00.0
Time
2:04.2
Pace
437
Calories
141
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 128 |
June 12, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,763m | 2:04.2 | 183 | 928 | 24 | 141 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 114 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 122 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 132 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 141 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 168 | |
| r222m |
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