Phillip Brazel 8x500m/2:00r row
4,000m
Meters
14:48.1
Time
1:51.0
Pace
289
Calories
154
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 131 |
June 15, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000m | 1:51.0 | 256 | 1180 | 27 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 140 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 143 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 150 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 159 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 159 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 164 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 167 |
| r365m |
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Workout Graph
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8 X 500m