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Phillip Brazel v0:30/0:30r...20 row

2,951m

Meters

10:00.0

Time

1:41.6

Pace

231

Calories

152

Heart Rate

Rest Distance504m
Rest Time15:00.0
Overall Distance3,455m
Overall Time25:00.0
Average Watts333
Calories Per Hour1446
Stroke Rate32
Stroke Count322
Drag Factor129

June 18, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 X 30 X 10 X 2 with 3 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,951m 1:41.6 333 1446 32 152
0:30.0 150m 1:40.0 350 1504 34 128
r: 0:30 30m
0:30.0 138m 1:48.6 273 1237 32 139
r: 0:30 23m
0:30.0 149m 1:40.6 343 1480 32 142
r: 0:30 18m
0:30.0 148m 1:41.3 336 1457 32 145
r: 0:30 43m
0:30.0 148m 1:41.3 336 1457 32 148
r: 0:30 37m
0:30.0 147m 1:42.0 329 1433 32 151
r: 0:30 25m
0:30.0 143m 1:44.8 303 1343 32 148
r: 0:30 20m
0:30.0 146m 1:42.7 323 1410 32 150
r: 0:30 18m
0:30.0 144m 1:44.1 310 1365 32 152
r: 0:30 33m
0:30.0 152m 1:38.6 364 1553 34 160
r: 3:00 40m
0:30.0 156m 1:36.1 394 1654 36 154
r: 0:30 18m
0:30.0 155m 1:36.7 386 1629 34 160
r: 0:30 28m
0:30.0 149m 1:40.6 343 1480 32 159
r: 0:30 28m
0:30.0 147m 1:42.0 329 1433 32 158
r: 0:30 21m
0:30.0 146m 1:42.7 323 1410 32 159
r: 0:30 18m
0:30.0 147m 1:42.0 329 1433 32 159
r: 0:30 31m
0:30.0 147m 1:42.0 329 1433 30 161
r: 0:30 13m
0:30.0 146m 1:42.7 323 1410 30 157
r: 0:30 19m
0:30.0 143m 1:44.8 303 1343 30 160
r: 0:30 25m
0:30.0 149m 1:40.6 343 1480 32 164
r: 3:00 16m
r504m

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Workout Graph

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