Phillip Brazel v0:20/0:20r...10 row
1,226m
Meters
4:10.0
Time
1:41.9
Pace
96
Calories
141
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,462m |
| Overall Time | 8:20.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 124 |
July 12, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,226m | 1:41.9 | 330 | 1436 | 33 | 141 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 118 | |
| r: 0:20 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 127 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 137 | |
| r: 0:20 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 152 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 152 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 153 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 149 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 146 | |
| r: 0:30 | 22m | ||||||
| r236m |
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