Phillip Brazel v1:00/1:00r...5 row
1,502m
Meters
5:00.0
Time
1:39.8
Pace
123
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 12:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 124 |
July 20, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,502m | 1:39.8 | 351 | 1509 | 32 | 150 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 136 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 150 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 3:00 | 39m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 156 | |
| r: 1:00 | 17m | ||||||
| r177m |
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Workout Graph
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