Phillip Brazel v20:00/3:00r...3 row
14,267m
Meters
1:00:00.0
Time
2:06.1
Pace
904
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,293m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 125 |
July 22, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,267m | 2:06.1 | 174 | 899 | 24 | 145 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 23 | 131 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 23 | 145 | |
| r: 3:00 | 10m | ||||||
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 26 | 159 | |
| r26m |
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Workout Graph
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20 X 3 X 3 Rest Step