Phillip Brazel 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 127 |
July 25, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 20 | 151 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 143 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 148 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 149 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 151 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 157 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 159 |
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30 Min 20 stroke power row