Phillip Brazel v20:00/3:00r...3 row
14,446m
Meters
1:00:00.0
Time
2:04.6
Pace
933
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
July 29, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,446m | 2:04.6 | 181 | 922 | 22 | 152 | |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | 143 | |
| r: 3:00 | 32m | ||||||
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 21 | 149 | |
| r: 3:00 | 26m | ||||||
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 24 | 165 | |
| r58m |
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Workout Graph
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20 X 3 X 3 Rest Step