Phillip Brazel v10:00/r...10 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
466
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,244 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 129 |
August 01, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 932 | 23 | 144 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 876 | 20 | 133 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 22 | 137 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | 149 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 153 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 146 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 20 | 134 |
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Workout Graph
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30 Min Step Power Strokes