Phillip Brazel 3x1:00/2:00r row
919m
Meters
3:00.0
Time
1:37.9
Pace
78
Calories
147
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 9:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 133 |
August 03, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 33 | 147 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 141 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 152 |
| r157m |
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Workout Graph
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1 Min X 2 Min HIIT