Phillip Brazel v20:00/3:00r...5 row
17,353m
Meters
1:15:00.0
Time
2:09.6
Pace
1071
Calories
131
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,432m |
| Overall Time | 1:24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1692 |
| Drag Factor | 124 |
August 05, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,353m | 2:09.6 | 161 | 852 | 22 | 131 | |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 21 | 127 | |
| r: 3:00 | 24m | ||||||
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 23 | 141 | |
| r: 3:00 | 26m | ||||||
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 24 | 153 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | 123 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 114 | |
| r79m |
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Workout Graph
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Saturday Big Row intervals