Phillip Brazel 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 127 |
August 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 139 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 142 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 148 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 153 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 155 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 158 |
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30 Min 20 stroke power row