Phillip Brazel v10:00/r...10 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,217m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
August 15, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 22 | 134 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 131 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 115 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 143 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 156 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 134 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 125 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 123 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 127 |
| r0m |
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Workout Graph
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30 Min Step Power Strokes