Phillip Brazel v1:00/1:00r...8 row
2,380m
Meters
8:00.0
Time
1:40.8
Pace
193
Calories
152
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 129 |
August 17, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,380m | 1:40.8 | 341 | 1474 | 31 | 152 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 138 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 143 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 150 | |
| r: 3:00 | 138m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 152 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 158 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 162 | |
| r: 1:00 | 18m | ||||||
| r752m |
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Workout Graph
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