Phillip Brazel v0:30/0:30r...10 row
1,501m
Meters
5:00.0
Time
1:39.9
Pace
119
Calories
145
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,699m |
| Overall Time | 10:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 182 |
August 23, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,501m | 1:39.9 | 351 | 1506 | 33 | 145 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 129 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 146 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 146 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 149 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 152 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 151 | |
| r: 1:00 | 16m | ||||||
| r198m |
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Workout Graph
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30 X 30 X 10 X 2 with 1 rest