Phillip Brazel v0:30/0:30r...10 row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
121
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,707m |
| Overall Time | 13:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 128 |
August 23, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 35 | 154 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 139 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 149 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 154 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 154 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 156 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 158 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 160 | |
| r: 4:00 | 20m | ||||||
| r194m |
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Workout Graph
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30 X 30 X 10 X 4 with 1 rest