Phillip Brazel v4:00/r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 143 |
August 25, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | 140 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 126 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 135 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 147 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 155 | |
| r: 3:00 | 13m | ||||||
| r13m |
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Workout Graph
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Pyramid 10 Min