Phillip Brazel v4:00/r...4 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 13:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 142 |
August 25, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 26 | 145 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 131 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 142 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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Pyramid 10 Min