Phillip Brazel v4:00/r...4 row
2,531m
Meters
10:00.0
Time
1:58.5
Pace
169
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 13:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 142 |
August 25, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 27 | 149 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 131 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 149 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 165 | |
| r: 3:00 | 15m | ||||||
| r15m |
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Workout Graph
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Pyramid 10 Min