Phillip Brazel v4:00/r...4 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
152
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 13:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 142 |
August 25, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 27 | 152 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 141 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 146 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 156 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 166 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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Pyramid 10 Min