Phillip Brazel v20:00/1:00r...5 row
17,690m
Meters
1:15:00.0
Time
2:07.1
Pace
1114
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,741m |
| Overall Time | 1:20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 134 |
August 26, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,690m | 2:07.1 | 170 | 885 | 23 | 138 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 23 | 141 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 22 | 143 | |
| r: 1:00 | 12m | ||||||
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 23 | 143 | |
| r: 3:00 | 27m | ||||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 136 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 129 | |
| r51m |
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Workout Graph
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Saturday Big Row intervals