Phillip Brazel v10:00/r...10 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
453
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,993m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
August 29, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 21 | 131 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | 124 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 132 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 129 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 151 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 152 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 123 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 126 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 122 |
| r0m |
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30 Min Step Power Strokes