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Phillip Brazel v0:30/0:30r...20 row

3,054m

Meters

10:00.0

Time

1:38.2

Pace

251

Calories

152

Heart Rate

Rest Distance643m
Rest Time16:00.0
Overall Distance3,697m
Overall Time26:00.0
Average Watts369
Calories Per Hour1570
Stroke Rate33
Stroke Count334
Drag Factor246

August 30, 2023 05:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 X 30 X 10 X 4 with 1 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,054m 1:38.2 369 1570 33 152
0:30.0 158m 1:34.9 409 1707 36 137
r: 0:30 25m
0:30.0 157m 1:35.5 401 1681 36 147
r: 0:30 25m
0:30.0 157m 1:35.5 401 1681 34 149
r: 0:30 20m
0:30.0 156m 1:36.1 394 1654 36 152
r: 0:30 28m
0:30.0 154m 1:37.4 379 1603 34 149
r: 0:30 21m
0:30.0 151m 1:39.3 357 1528 34 150
r: 0:30 26m
0:30.0 153m 1:38.0 371 1578 34 151
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 34 152
r: 0:30 32m
0:30.0 152m 1:38.6 364 1553 32 153
r: 0:30 27m
0:30.0 151m 1:39.3 357 1528 32 154
r: 4:00 143m
0:30.0 153m 1:38.0 371 1578 32 139
r: 0:30 38m
0:30.0 150m 1:40.0 350 1504 32 150
r: 0:30 31m
0:30.0 152m 1:38.6 364 1553 32 154
r: 0:30 31m
0:30.0 153m 1:38.0 371 1578 32 156
r: 0:30 27m
0:30.0 151m 1:39.3 357 1528 32 158
r: 0:30 23m
0:30.0 151m 1:39.3 357 1528 34 157
r: 0:30 30m
0:30.0 149m 1:40.6 343 1480 32 157
r: 0:30 23m
0:30.0 151m 1:39.3 357 1528 32 158
r: 0:30 34m
0:30.0 150m 1:40.0 350 1504 32 158
r: 0:30 22m
0:30.0 153m 1:38.0 371 1578 36 159
r: 3:00 20m
r643m

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Workout Graph

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