Phillip Brazel 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 128 |
September 05, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 145 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 150 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 154 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 162 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min 20 stroke power row