Phillip Brazel v0:30/0:30r...15 row
2,289m
Meters
7:30.0
Time
1:38.2
Pace
188
Calories
149
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 18:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 132 |
September 07, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,289m | 1:38.2 | 369 | 1568 | 32 | 149 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 133 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 145 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 145 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 149 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 149 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 149 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 151 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 150 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 153 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 154 | |
| r: 4:00 | 52m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 139 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 154 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 154 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 0:30 | 24m | ||||||
| r500m |
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Workout Graph
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30 X 30 X 10 X 4 with 1 rest