Phillip Brazel 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
September 15, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 22 | 124 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 120 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 129 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 116 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 133 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.