Phillip Brazel 4:00 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
85
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
September 17, 2023 11:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 28 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
RNSW Indoor Rowing Series - Round 2