Phillip Brazel v500m/3:00r...6 row
3,000m
Meters
10:28.0
Time
1:44.6
Pace
232
Calories
155
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 25:28.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 122 |
September 20, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.0 | 3,000m | 1:44.6 | 305 | 1350 | 28 | 155 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 154 | |
| r: 3:00 | 290m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 151 | |
| r: 3:00 | 232m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 151 | |
| r: 3:00 | 94m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 159 | |
| r: 3:00 | 69m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 160 | |
| r: 3:00 | 44m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 160 | |
| r729m |
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Workout Graph
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500 X 6 T Zones