Phillip Brazel v5:00/r...3 row
9,249m
Meters
40:00.0
Time
2:09.7
Pace
595
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,249m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 126 |
September 25, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249m | 2:09.7 | 160 | 851 | 21 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 104 |
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 22 | 130 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 120 |
| r0m |
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Workout Graph
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40 Min Row with 30Min T2