Phillip Brazel v500m/4:00r...3 row
1,500m
Meters
5:07.0
Time
1:42.3
Pace
120
Calories
153
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 17:07.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 127 |
September 26, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 30 | 153 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 154 | |
| r: 4:00 | 155m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 154 | |
| r: 4:00 | 114m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 153 | |
| r: 4:00 | 22m | ||||||
| r291m |
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Workout Graph
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500 X 6 T Zones