Phillip Brazel v0:30/0:30r...10 row
1,537m
Meters
5:00.0
Time
1:37.5
Pace
127
Calories
157
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,944m |
| Overall Time | 13:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 163 |
October 01, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 32 | 157 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 139 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 153 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 155 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 162 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 157 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 162 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 163 | |
| r: 4:00 | 19m | ||||||
| r407m |
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Workout Graph
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30 X 30 X 10 X 4 with 1 rest