Phillip Brazel v10:00/r...3 row
8,765m
Meters
40:00.0
Time
2:16.9
Pace
557
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,765m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 124 |
October 02, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,765m | 2:16.9 | 136 | 769 | 21 | 134 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 19 | 119 |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 25 | 162 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 19 | 121 |
| r0m |
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Workout Graph
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40 Min Row with 20 Min T2