Phillip Brazel 20:08 row
4,166m
Meters
20:08.5
Time
2:25.0
Pace
236
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 137 |
October 10, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,166m | 2:25.0 | 115 | 694 | 21 | 116 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 112 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 123 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 121 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 110 |
| 20:08.5 | 12m | 5:54.1 | 8 | 327 | 0 | 109 |
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Workout Graph
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