Phillip Brazel 30:06 row
6,979m
Meters
30:06.7
Time
2:09.4
Pace
431
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
October 14, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,979m | 2:09.4 | 161 | 855 | 24 | 129 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 113 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 131 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 142 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 153 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 120 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 117 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 117 |
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Workout Graph
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