Phillip Brazel v20:00/1:00r...3 row
10,996m
Meters
47:44.1
Time
2:10.2
Pace
678
Calories
124
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 51:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
October 15, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.1 | 10,996m | 2:10.2 | 158 | 845 | 24 | 124 | |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 25 | 127 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 26 | 136 | |
| r: 3:00 | 14m | ||||||
| 7:44.1 | 1,517m | 2:32.9 | 98 | 636 | 21 | 109 | |
| r31m |
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Workout Graph
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20 X 3 X 3 Rest Step