Phillip Brazel 18:16 row
4,015
Meters
18:16.4
Time
2:16.5
Pace
238
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 124 |
October 17, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.4 | 4,015 | 2:16.5 | 138 | 781 | 238 | 22 | 124 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 | 103 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 123 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 137 |
| 18:16.4 | 772 | 2:07.2 | 170 | 879 | 48 | 23 | 133 |
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