Phillip Brazel v500m/4:00r...3 row
1,500m
Meters
5:08.0
Time
1:42.6
Pace
120
Calories
153
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 17:08.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 122 |
October 17, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 31 | 153 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 151 | |
| r: 4:00 | 164m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 155 | |
| r: 4:00 | 107m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 154 | |
| r: 4:00 | 16m | ||||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 X 6 T Zones