Phillip Brazel v500m/4:00r...6 row
3,000m
Meters
10:27.1
Time
1:44.5
Pace
233
Calories
150
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 30:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 150 |
October 21, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 30 | 150 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 157 | |
| r: 4:00 | 129m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 130 | |
| r: 4:00 | 294m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 147 | |
| r: 4:00 | 49m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 155 | |
| r: 4:00 | 96m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 157 | |
| r: 4:00 | 84m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 155 | |
| r652m |
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Workout Graph
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500 X 6 T Zones