Phillip Brazel 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
October 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 | 137 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 137 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 137 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 137 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 135 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 139 |
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Workout Graph
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