Phillip Brazel v5:00/1:00r...3 BikeErg
31,550m
Meters
1:10:00.0
Time
2:13.1
Pace
956
Calories
98
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 32,023m |
| Overall Time | 1:17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 57 |
| Revolution Count | 4444 |
| Power/kg | 1.83 |
| Drag Factor | 122 |
November 02, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,550m | 2:13.1 | 148 | 810 | 57 | 98 | |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 48 | 88 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 2,130m | 2:20.8 | 125 | 731 | 60 | 101 | |
| r: 1:00 | 429m | ||||||
| 1:00:00.0 | 27,719m | 2:09.8 | 160 | 849 | 65 | 105 | |
| r: 5:00 | 30m | ||||||
| r473m |
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Workout Graph
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True 1 HR 2T