Phillip Brazel v5:00/1:00r...4 BikeErg
36,407m
Meters
1:20:00.0
Time
2:11.8
Pace
1110
Calories
120
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,479m |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 60 |
| Revolution Count | 5124 |
| Power/kg | 1.89 |
| Drag Factor | 122 |
November 04, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,407m | 2:11.8 | 153 | 825 | 60 | 120 | |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 58 | 109 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 61 | 115 | |
| r: 2:00 | 0m | ||||||
| 1:00:00.0 | 28,208m | 2:07.6 | 168 | 879 | 66 | 133 | |
| r: 5:00 | 23m | ||||||
| 10:00.0 | 3,961m | 2:31.4 | 101 | 646 | 56 | 123 | |
| r72m |
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Workout Graph
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True 1 HR 2T