Phillip Brazel v5:00/1:00r...4 BikeErg
36,077m
Meters
1:20:00.0
Time
2:13.0
Pace
1105
Calories
108
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 36,258m |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 56 |
| Revolution Count | 5081 |
| Power/kg | 1.84 |
| Drag Factor | 121 |
November 06, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 36,077m | 2:13.0 | 149 | 811 | 56 | 108 | |
| 5:00.0 | 1,682m | 2:58.3 | 62 | 512 | 48 | 91 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 61 | 112 | |
| r: 2:00 | 18m | ||||||
| 1:00:00.0 | 28,675m | 2:05.5 | 177 | 908 | 67 | 128 | |
| r: 5:00 | 110m | ||||||
| 10:00.0 | 3,550m | 2:49.0 | 72 | 549 | 50 | 103 | |
| r181m |
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Workout Graph
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True 1 HR 2T