Phillip Brazel v5:00/1:00r...3 row
9,281m
Meters
40:12.9
Time
2:09.9
Pace
579
Calories
128
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,431m |
| Overall Time | 48:12.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 120 |
November 09, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.9 | 9,281m | 2:09.9 | 159 | 848 | 22 | 128 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 123 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 119 | |
| r: 2:00 | 92m | ||||||
| 30:12.9 | 7,089m | 2:07.8 | 167 | 876 | 23 | 143 | |
| r: 5:00 | 0m | ||||||
| r150m |
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Workout Graph
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True 1 HR 2T