Phillip Brazel v5:00/1:30r...4 BikeErg
36,147m
Meters
1:15:00.0
Time
2:04.4
Pace
1169
Calories
128
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,307m |
| Overall Time | 1:19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 63 |
| Revolution Count | 5115 |
| Power/kg | 2.23 |
| Drag Factor | 120 |
November 16, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 36,147m | 2:04.4 | 181 | 924 | 63 | 128 | |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 52 | 95 | |
| r: 1:30 | 55m | ||||||
| 30:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 71 | 148 | |
| r: 0:30 | 33m | ||||||
| 30:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 71 | 155 | |
| r: 2:00 | 72m | ||||||
| 10:00.0 | 4,224m | 2:22.0 | 122 | 720 | 60 | 116 | |
| r160m |
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Workout Graph
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True 1 HR 2T