Phillip Brazel v5:00/0:40r...5 row
16,431m
Meters
1:10:00.0
Time
2:07.8
Pace
1032
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,554m |
| Overall Time | 1:16:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1637 |
| Drag Factor | 119 |
November 18, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,431m | 2:07.8 | 168 | 876 | 22 | 138 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 105 | |
| r: 0:40 | 32m | ||||||
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 23 | 153 | |
| r: 1:00 | 16m | ||||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 157 | |
| r: 1:00 | 27m | ||||||
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 24 | 148 | |
| r: 4:00 | 48m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 131 | |
| r123m |
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Workout Graph
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True 1 HR 2T