Phillip Brazel 2x4:00/4:00r row
2,222m
Meters
8:00.0
Time
1:48.0
Pace
166
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 117 |
November 21, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 29 | 162 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 31 | 160 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 164 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min x 4 Min