Phillip Brazel v5:00/0:30r...3 BikeErg
35,393m
Meters
1:15:00.0
Time
2:07.1
Pace
1114
Calories
123
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 35,523m |
| Overall Time | 1:19:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 62 |
| Revolution Count | 5026 |
| Power/kg | 2.1 |
| Drag Factor | 118 |
November 23, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,393m | 2:07.1 | 170 | 886 | 62 | 123 | |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 57 | 104 | |
| r: 0:30 | 45m | ||||||
| 1:00:00.0 | 29,119m | 2:03.6 | 185 | 937 | 69 | 145 | |
| r: 4:00 | 85m | ||||||
| 10:00.0 | 4,265m | 2:20.6 | 126 | 732 | 61 | 122 | |
| r130m |
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Workout Graph
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True 1 HR 2T Bike