Phillip Brazel v5:00/1:00r...4 BikeErg
35,367m
Meters
1:15:00.0
Time
2:07.2
Pace
1109
Calories
122
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 35,438m |
| Overall Time | 1:19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 64 |
| Revolution Count | 5013 |
| Power/kg | 2.1 |
| Drag Factor | 120 |
November 28, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,367m | 2:07.2 | 170 | 884 | 64 | 122 | |
| 5:00.0 | 2,062m | 2:25.4 | 114 | 691 | 58 | 100 | |
| r: 1:00 | 25m | ||||||
| 30:00.0 | 14,331m | 2:05.6 | 177 | 907 | 68 | 126 | |
| r: 1:00 | 17m | ||||||
| 30:00.0 | 14,558m | 2:03.6 | 185 | 937 | 69 | 138 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 4,417m | 2:15.8 | 140 | 780 | 63 | 124 | |
| r71m |
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Workout Graph
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True 1 HR 2T Bike