Phillip Brazel v5:00/1:00r...4 BikeErg
35,795m
Meters
1:15:00.0
Time
2:05.7
Pace
1136
Calories
123
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 35,896m |
| Overall Time | 1:19:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 5074 |
| Power/kg | 2.17 |
| Drag Factor | 120 |
November 30, 2023 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,795m | 2:05.7 | 176 | 906 | 65 | 123 | |
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 58 | 92 | |
| r: 1:00 | 17m | ||||||
| 30:00.0 | 14,543m | 2:03.7 | 185 | 935 | 69 | 129 | |
| r: 1:00 | 56m | ||||||
| 30:00.0 | 14,616m | 2:03.1 | 187 | 944 | 69 | 145 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 4,600m | 2:10.4 | 158 | 842 | 65 | 128 | |
| r101m |
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Workout Graph
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